What westerners do for recreation, sport, or exercise has changed greatly in the last few decades. Even three decades ago, sitting cross-legged on the floor to meditate or doing slow and mindful Asian-Oriented movement was something that only the anti-establishment hippy types did. (Do you recall that kind of name-calling?) Today, the establishment is joining them in these less-traditional activities.
What?s interesting is the use of the terms ?less traditional? to describe T?ai Chi and Qigong. The Chinese and other Eastern cultures consider things like meditating or moving slowly in a park to be pretty darn traditional, but they?ve considered jumping around a room to disco music, taking your pulse, and running or walking around city streets for fitness to be pretty odd.
But times are changing. Westerners have become more tolerant, accepting, and open to Eastern practices, and Easterners have become the same of Western practices.
Each type of activity has its rewards.
Before learning how T?ai Chi can help you, we?ll go into a short summary of what T?ai is.
T?ai Chi, as it is practiced in western cultures, can perhaps best be thought of as a combination of yoga and meditation. There are a numerous forms called ?sets? which is a sequence of movements. Many of these movements are originated from martial arts, although the way they are performed in Tai Chi is slowly with graceful smooth movements and even transitions the movements.
The purpose of Tai Chi is to foster a calm and peaceful mind, focusing on precise execution of these movements. Learning to do them correctly provides better balance, alignment, motor skills, rhythm of movement, improves the movement from the body?s vital center. Thus practicing T?ai Chi can help you to stand, walk, move, and run. This will also help your own thought process and mental awareness in all spheres of your life. Many practitioners notice benefits in terms of correcting posture, alignment or movement patterns which can contribute to your likely hood of tension or injury. Lastly the meditative nature is calming and relaxing in and of itself. So if you are trying to find ways to reduce stress T?ai Chi is an excellent way to do so.
Praciticing T?ai Chi and other internal martial arts can give a boost to your health and your workout. To summarize.
1. You find out how to slow down instead of always going faster and harder.
2. You can capture the essence of another culture and it?s traditions and, in turn, personally expand your horizons.
3. Your body gets stronger and more balanced in fine ways that many other forms of movement miss.
4. Your mind begins to understand how to be with itself and it?s own thoughts.
5. Works with your bodies energies.
6. Relieves stress
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